Dairy has become a big problem for a lot of people, including me.
Allergies for dairy-based products are skyrocketing as our dairy cows get pumped full of more and more chemicals and hormones.
Plus with rise in plant-based diets, people are looking for protein alternatives.
So millions of people are turning to soy products.
But here's the problem:
More than seventy years of studies on soy products show their adverse effects on the thyroid.(3)
Most often this shows up as hypothyroidism with its symptoms of weight gain, fatigue, lethargy and malaise.
Soy is also naturally high in estrogen.
In layman's terms, like the beef and chicken problem above, soy can affect your hormones in a very negative way.
And when we started messing with our hormones, the effects are wide ranging and often negative.