As it turns out,
BPCP helps dieters kill hunger and cravings by boosting the hormones that control them
. More on that in a moment.
Hunger is the #1 problem associated with any diet, and most people simply fall off a diet simply because it is too restrictive. Whether it's paleo, vegan, keto or Weight Watchers, binge eating causes 78% of people to stop a diet within 6 months.
This also explains why 83% of people gain back the weight they lose. The power of hunger is so strong we simply cannot resist. So it's essential to find a way to cure those hunger pangs in a healthy way.
And BPCP does just that. It dissolves in any liquid and has no flavor. What it does have is plenty of protein (my favorite brand has 11grams per serving). That protein helps quell the hunger and satisfies you until your next meal. Plus the protein in BPCP helps retain muscle mass and is essential for healthy skin.
So instead of snacking on salty, carby, and unhealthy snacks I started putting BPCP in my drinks. I noticed I wasn't really hungry at all much during the day and my snacking practically stopped altogether.
I would even take a scoop in water or coffee before I went to a party or a family gathering, knowing there would be a unhealthy snacks available. I would binge at the buffet table far less using this stuff.
In about 2 weeks I lost 12 pounds using this simple method. I've lost about 100 pounds on the keto diet, and this helped me break through a weight plateau when stopped losing.